Yoga is not about exercise but more about how you lead your life. It is more to do with the lifestyle you have and how dedicated you are to the methods of meditation. Yoga is not just about the body; it is also about the awareness of the mind. This traditional form of exercise is now practiced by over 15 million people all over the world. Many programs are offered that not only includes physical well-being but also helps in reducing weight, and one of the most popular and most reviewed is the yoga burn review. This mind bodywork has a lot of asanas which benefits your physical and mental health. Refer www.webmd.com/fitness-exercise/a-z/yoga-workouts to know more about the various asanas and their benefits.
Every asana or the pose has a name and has numerous postures which include the bends, twists, holding the cores, strengthening the spine, etc.Practicing yoga is more than just holding the posture, it provides much more benefits, listed below are a few of them.
If you have a weak upper body or a lower body, you tend to have many aches due to it. Many asanas can help in strengthening the muscles and improves the upper body strength. Poses like the downward and the upward dog also known as the Adho Mukha and Urdhva Mukha Svanasana helps in core muscle strength. The muscles in the upper leg and the lower back can be improved by performing the standing pose. But to ensure that the area you are working on is strengthened you should follow the asanas correctly without over stressing your muscles.
Many people are in the misconception that they have to be flexible to perform yoga asanas. But that is not true, irrespective of your flexibility the poses, when done correctly safely, works on the targeted area and opens up the tissues like the tendons and the ligaments and improves the movement in the joints. So, contrary to belief you need not be flexible to perform yoga, but it helps your body becomes flexible when you do it regularly and makes your body move freely. All the pain and aches in your body will disappear when you do yoga.
Corrects Your Posture
When you practice yoga regularly, and under the guidance of a trained teacher your posture will improve. Your body weight is decreased, and you will have a toned muscle. The core muscle strength will grow, and hence you will notice that you have a better posture than before. Since the core muscles are strengthened, you back and the abdomen are now able to hold the weight of your body better, and your posture improves.
Yoga aids in increasing the capacity of the lungs as there are asanas which are done for a deep breath. That can be helpful for people who participate in sports which need stamina and strength. Coupled with deep breathing you should also include meditation and yoga poses that can improve your heart. All this will help you have better immunity and low blood pressure and cholesterol.