It is one of those days that you put off sex. You experience fatigue, low sex drive and you are in no mood to get intimate with your partner. What was considered as a woman’s problem and a hushed-up topic, has picked up momentum and there are several groups to address this issue. Members at HealthGains can start off on a custom journey and recharge their relationship with simple ideas from www.livestrong.com
Male menopause or andropause symptoms include low testosterone level, lack of energy, increased body fat, hot flashes and irritability. There are several drugs available to help you revive your sex life and boost your libido. However, take a look at these natural methods that are easy to implement.
Cut Down Stress
This is easier said than done. Take a look at the factors that cause stress in your life. Is it a bad relationship? Or do you work at erratic hours with poor quality sleep? Once you assess your life and habits, it becomes easier to chalk out a new plan.
Learn the art of managing time effectively between work and personal life. Get a good shut-eye every night and focus on the things that matter to you. You can take up an interesting hobby or indulge in some me-time to evaluate your current situation.
Communicate with your partner
If you have difficulties attaining an erection or you are concerned about your failing libido, talk to your partner about these issues. It will put things in perspective, and your partner will understand what you are going through. Often, it can be due to the fear of performance that can actually turn you away from sex.
Talk to your spouse and let her know what you are going through. One in every five men have a low sex drive and there is nothing to shy away from. Both of you can come up with solutions to overcome the problem. Ignoring the topic can only add to the stress.
Eat food that boosts libido
You heard it right. Raw oysters are rich sources of zinc that are essential for the production of sperm and testosterone. Other foods include bananas, nuts, avocados, salmon and red wine. Stay away from processed food and dairy products that can have an adverse effect on your sexual well-being.
Most common aphrodisiacs found in daily consumption include onion, garlic, ginger and pepper. If you have complaints of premature ejaculation, eat nuts like almonds and pistachios. They are considered as natural sex boosters due to the presence of Vitamin E that is known to cure impotence.
See a doctor
To solve your erectile problems, it is advised that you take vitamin tablets and natural supplements under the recommendation of your general physician. These tablets have little side effects and can be used with other medicines as well.
Your doctor will prescribe medicines based on your age and other underlying health issues that might be present. Few individuals are advised against taking medications in case of high blood pressure.
Set the mood
A few aromatic candles, soft light and sensuous words with your partner go a long way in boosting your mood.