A Body Pillow Guide

body pillow

Pillows that you sleep on is soft, and they are used not just to rest your head but also used when you need support for your knees and back. A good rest at night is mostly based on sleeping in the best position you prefer. The best body pillow are those who help you sleep better as everybody understands the importance of a good sleep, refer www.mentalhealth.org.uk/blog/importance-sleep to know more.

What is a body pillow?
A body pillow is cuddly, soft and an oversized pillow that provides excellent support, comfort and relief to people who are suffering from various pain and aches like back and body pain. These pillows are the size of a mattress which has a memory foam meaning it takes the shape of your body and provides extra support to the places where you have aches. It can also control the tossing around in the bed since you are secure inside the pillow like a cradle.

Types of body pillows
These body pillows come in various forms, and the shape you should buy depends on your needs and your style of sleeping.

U Shaped: Some pillows are in the shape of a U and can cover your body with a blanket. The top of the pillow will act as a headrest and this is snugly fit around the U curve. The two arms of the pillow will cover you with one of the arms behind your back and the other in the front. Using this you can sleep in any position you want back, front or side but this will help you stop tossing while you are asleep. The only drawback is that you will need a large sized bed as the pillow is quite big.

I shaped: This resembles the shape of letter I. It is long and supports the knees and brings relief to back and spine aches. Unlike the U-shaped pillows, these are relatively small and can be used on small beds. They are also comparatively cheaper than the U-shaped pillows. It gives excellent support to your head and your knees. People who like to sleep on their side prefer this, and it also helps in the shaping of the neck and back. These pillows come in two varieties, think and thick.

J-Shaped: Also called the C shaped, it is curved on one end and hence supports the knees or the neck depending on where you place the pillow. They snugly fit in between the knees and aids in relieving strain in the back. These pillows are for people who do not prefer the I and U-shaped pillows. Also, this pillow fits into the bed of any size and like the I shaped one comes in thick or thin forms.

Materials: Like a bed pillow, a body pillow is filled with different materials like wool, cotton, etc. Look to buy a pillow with organic elements. Also look for materials that you are not allergic as you may sleep with your face on the pillow. Ensure that you buy a pillow that you are comfortable with to sleep on as a good night sleep is critical for your physical as well as mental health.